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In a world full of consistent trials and tribulations, ups and down and directives for doing, doing, doing… it’s important to take time out for yourself, breathe and just be… ~ Jacqueline A. Hinds ~ I had a conversation recently with a friend of mine who, like myself, runs her own business. As […]
This month we have celebrated International Women’s Day. A time of reflection as well as celebration, much like the Springboard programme. Women are incredibly strong, powerful and a lot more resilient than they give themselves credit for! We are women, wives, partners, mothers, daughters, bosses, leaders, influencers, negotiators, and multi-task masters, and so much more! […]
What advice do we give to children that we need to give ourselves as adults? 1. Distraction “ooh look, look what’s over here” Adults distract children from tears and pain. How we can we distract ourselves in a positive way? What can we control in any situation and where are we placing our focus. 2. […]